In the world full of hectic schedules, pending targets, losing someone close, stress be it professional or personal etc we tend to go through a lot of changes not only physically but mentally too. There are areas of our brain which needs to be trained and exercised regularly just as our normal body muscles to maintain them in their shape and which in turn will lead to a healthy life for us. But how ? Many will suggest us to start working out, do yoga, eat healthy and what not. Yes they also are an effective way to maintain our mental health but out of all these methods we mostly ignore one of the most proven methods of healing and creating a healthy lifestyle i.e MEDITATION . Most of us at least once in a day come across the social media post, or a testimonial, or an advice where people talk about how meditation have helped them to stay healthy and most importantly Happy. So, let us discuss first in how many ways' meditation helps us in real life:- Helps to reduce the blood pressu